Sometimes the stress is too much. You try to keep it all inside, but lately it’s been spilling out. Dealing with the panic and worry is starting to affect work, family, and sleep. Maybe it’s a vague stress, or it might be a really difficult secret, a bad thing that happened that you’ve been holding onto for years and years.
You look around and it seems like everyone else is so relaxed. You look around and wonder if anyone knows what you are going through. How can you trust anyone?
You might imagine taking a deep breath, feeling yourself finally relax. What if there’s a safe place to sort it out? Maybe someone out there can share this burden with you and help you find a way to manage it. What if the anxiety didn’t have to rule your life?
I feel honored to be able to provide a safe and secure place for my clients to speak about their lives. I know what it’s like to feel taken care of and heard when everything seemed so confusing. It really makes a difference! Contact me today for a phone consultation.
Alicia Kwande, LCSW
Licensed Clinical Social Worker
Master of Arts, Social Work
University of Illinois at Chicago